It’s time for another printable workout! This one is total body toning plus cardio in one and it’s as easy as 5-4-3-2-1 The whole things is only 15 minutes long so it’s perfect to squeeze into a busy day.  Plus you don’t need any equipment or a gym so simply push your coffee table out of the way and you’re good to go!

You can print the workout here.54321_printable workout

TIPS:

• Feel free to take as many breaks as you need
• Just starting out go through once
• Intermediate go through twice
• Advanced go through three or four times
• Take breaks between each round and make sure you drink plenty of water

Happy Workout!