Printable 5-4-3-2-1 Workout…Cardio and Strength!

Posted on January 17, 2012 by Caitlin

It’s time for another printable workout! This one is total body toning plus cardio in one and it’s as easy as 5-4-3-2-1 The whole things is only 15 minutes long so it’s perfect to squeeze into a busy day. Plus you don’t need any equipment or a gym so simply push your coffee table out of the way and you’re good to go!

You can print the workout here.54321_printable workout

TIPS:

Feel free to take as many breaks as you need
Just starting out go through once
Intermediate go through twice
Advanced go through three or four times
Take breaks between each round and make sure you drink plenty of water

Happy Workout!

29 thoughts on “Printable 5-4-3-2-1 Workout…Cardio and Strength!”

Minted Magazine on January 17, 2012 at 2:40 PM said:

Awesome tip! Loving your blog as well! Love the positive message!

Minted Magazine

mintedmag.com

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- Caitlin on January 19, 2012 at 9:39 AM said:
  
  Thanks so much! By the way I love Minted Magazine, beautiful first issue!
  
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Joyce on January 19, 2012 at 10:16 PM said:

Thanks

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Kristen on April 25, 2012 at 2:52 AM said:

best workout ! i do it everyday & i love it !

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- Caitlin on April 25, 2012 at 11:55 AM said:
  
  Oh wow! That’s so exciting! Glad you like it!
  
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anon on May 6, 2012 at 7:08 PM said:

How many calories does this burn.

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janicedoty on June 5, 2012 at 12:26 PM said:

This looks great!! I’ve been looking for a compact workout for days when I am tired or short on time–thanks!

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Hannah Atkinson on July 3, 2012 at 6:03 AM said:

I love your blog and this workout plan! I’m always looking for simple plans that I can eventually do from memory! Thanks for sharing your wisdom!

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Workout Challenger on August 19, 2012 at 1:25 AM said:

Great workout plan!

I think the four minute round would be the hardest of them al. Mountain climbers are really intense and the combination with walking lunges makes it even harder

Definitely going to try this one.

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- Caitlin on August 21, 2012 at 12:23 PM said:
  
  Thanks! Mountain climbers are always super sweat inducing for me too:)
  
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Sam on August 24, 2012 at 10:05 AM said:

What is a mountain climber?

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Sam on August 24, 2012 at 10:31 AM said:

What are mountain climbers?

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Bianca on September 13, 2012 at 12:10 AM said:

How many calories does this burn ??

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Christa on December 31, 2012 at 10:24 AM said:

Think I will do this as soon as I can jump lol

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- Caitlin on January 2, 2013 at 10:18 AM said:
  
  Let me know how you like it!
  
  Reply ↓
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severedear on February 13, 2013 at 6:20 PM said:

The 3 minutes is hardest for me. The second time through like to do crunches. The second time through for squats I turn my toes out instead of forward

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