Printable 5-4-3-2-1 Workout…Cardio and Strength!


It’s time for another printable workout! This one is total body toning plus cardio in one and it’s as easy as 5-4-3-2-1 :) The whole things is only 15 minutes long so it’s perfect to squeeze into a busy day. ┬áPlus you don’t need any equipment or a gym so simply push your coffee table out of the way and you’re good to go!

You can print the workout here.54321_printable workout


  • Feel free to take as many breaks as you need
  • Just starting out go through once
  • Intermediate go through twice
  • Advanced go through three or four times
  • Take breaks between each round and make sure you drink plenty of water

Happy Workout!

32 thoughts on “Printable 5-4-3-2-1 Workout…Cardio and Strength!

  1. I love your blog and this workout plan! I’m always looking for simple plans that I can eventually do from memory! Thanks for sharing your wisdom! :)

  2. Great workout plan!

    I think the four minute round would be the hardest of them al. Mountain climbers are really intense and the combination with walking lunges makes it even harder :-)

    Definitely going to try this one.

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  12. The 3 minutes is hardest for me. The second time through like to do crunches. The second time through for squats I turn my toes out instead of forward

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