I don’t know about you but I’m always on the hunt for new abdominal workouts. I tend to work my abs at the end of my strength workouts and by that time I’m usually looking to get out of the gym and well, that makes skipping the core work pretty enticing. That’s why I love to try different exercises and new routines so I have something to look forward to as oppose the the standard stability ball crunches and leg lifts.
Given that, I put together some of my all time favorite moves for this 4 minute ab workout video and I hope it gives you some new things to try with your workouts. I was sore after one time through but feel free to repeat it once or even twice… I know you hard cores (pun intended) are out there;)
Happy Workout!
-Cait
hiya! #:)
i did my first workout from you, FULL BODY BOOTCAMP yesterday and LOVED it…! i followed a link from fitsugar.com to find you and am so pleased i did. i was
always a cardio queen and started adding strength about 6 months ago. i’ve been really serious with it for about 6 weeks now because i’m finally getting results!! i’m over fifty and
grew up with the ‘aerobics’ craze which didn’t really empasize strength. so i’m changing my ways….
it’s so ironic to me to find this ABS-only workout today, because i made a mental note last
night to message you about a abs version of PERFCT 10 LEGS WORKOUT! i wanted your
take on best ab exercises since you have the background/knowledge… #:)
i haven’t even watched the workout, and i’m thanking you in advance! i hope i’m burning afterwards!
HOw did you like the abs workout?
Reblogged this on Inspiredweightloss.
Reblogged this on Inspiredweightloss.