Supersets are one of my favorite workouts…in fact this toning workout is the exact one I’ve been doing for a few weeks! A superset is two or more exercises performed  back to back and they’re a great way to get your workout done in a hurry. Your heart rate will be up and you’ll be sweating buckets especially since we’re alternating upper and lower body exercises here.

You only need a set of dumbbells, enough room to do walking lunges and a chair or bench for step ups and dips. This is a great workout to do two or even three times a week, it should take under 30 minutes and (wooo hooo!) you can do it from the comfort  of your living room.

Print the workout and instructions here. ABCs of Supersets

Happy Workout!