If you’re a fan of some of my previous printable workouts, you know I love combining cardio and toning into one calorie burning, muscle sculpting workout. It’s the perfect way to make a workout fly by and since the cardio and toning section are relatively short, you end up working just that little bit harder, which translates into extra calories burned.
This “shredmill” treadmill workout is aptly named since it incorporates high intensity intervals and strength exercises which are both proven to give you the most bang for your gym buck. It also has some nice customizations build into it since you can do just the “A” sections, just the “B” sections, just the “C” sections or the entire workout if you like. I do this exact workout about once or twice a weeks and love it since it’s faster and more fun than doing my cardio and strenght training separately. Plus, it’s the perfect thing if you’re looking to get in shape for swimsuit season:)
Let me know how you like it!
You can print the workout with instruction here. shredmill treadmill workout
p.s.: please feel free to use the speed numbers I have as a guide…you can jog or walk this workout by using the RPE on the far right. RPE, or rate of perceived exertion, means how hard are you working on a scale of 1-10… 1 being lounging on the couch and 10 being and all out sprint.