I usually save my abdominal workout at the end of my workout, and I always love to have a printable plan to ensure I actually get my core work done. I love to mix crunches with isometic plank work since it keeps my muscles guessing through the entire workout giving me more bang for my buck. You’ll work all the abdominal and oblique muscles so add this to the end of a cardio session or onto a strength workout to get a totally toned core! My philosophy on ab work is once it burns do ten more reps…so after you conquer making it through this “fABtastic” workout once try for two or three total times through to keep it challenging:) Remember to go slowly, focus on form and keeps those abs contracted!
Get the printable version here. Fit Fabtastic Workout