Printable Workout: Tank Top Arms

With spring here and summer around the corner, what could be better than a printable workout designed specifically to help you get tank top arms?!? I love this season’s sleeveless tops and maxi dresses but after a long winter of sweaters and long sleeve blouses  my arms could use a little toning. (Truth be told, I’m pretty self conscious about my upper arms so I love exercises that focus on shaping my shoulders and triceps.) Add this workout into your regular cardio routine or some lower body strength work (like the Perfect 10 Lean Legs Workout :) . All you need is a pair of dumbbells, and you’ll be sporting fabulous toned arms in your favorite outfit this spring and summer!

Happy Workout!


Get the printable version with exercise descriptions and tips here. Tank Top Arms Workout

36 thoughts on “Printable Workout: Tank Top Arms

  1. Hi,

    I’m just trying to get the printable page of this and it’s saying there’s an error. Could you email it to me please?


    • Hi,
      I’m sorry to hear the link wasn’t working. It looks like it’s working now…but if it still doesn’t work for you, feel free to email at and I’ll email you a copy of the workout.
      Thanks for the comment!

    • Thanks so much for the question! This is a circuit, so do all the exercises in a row. Start with the pushups in the beginning and work all the way down to the triceps kickbacks and pulse backs at the end. Then if you want to you can repeat the circuit one or two more times.
      XO Caitlin

      • This sounds interesting but I’d lile to know if that works for me. I got big back and arms and I’m trying to tone it with light weights to burn and tone that parts but nothing happens. What do I need to do to loose that chunky arms and back I’m so frustrated! Please I need some tips. Thanks

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  3. This looks like a brilliant workout and just what I was after. I’ve just printed it out so i can try it at home tonight. :)

    Thanks for sharing it!

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    • I’d say 3 days per week with a day off between. That way your muscles will have a chance to recover and come back stronger and more toned!

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    • I like to go through this workout twice, and alternate each time through with leg work. I also like to do strength workout 3 times per week. Thanks so much for the question! XO Caitlin

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    • I’m sorry you didn’t like the workout:( I try to make them accessible for all fitness levels so, you had the right idea to add reps to make the workout harder. Also try increasing your weight or going through the workout 3 times, that should make it more challenging. Thanks for trying it though!

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  15. I amabout 40 pounds overweight and i am not very fit. I have started zumba three times a week (20 mins) three times a week. My question is: wich would be the right time to work my arms? After dancing, before i cool down? Or after cool down? When should I work my legs? Help please, as you can see I am lost.

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