With summer here I thought it would be the perfect time to do a workout dedicated to getting the gams in shape for shorts, skirts, dresses and any summer attire with a high hemline.
Since the best way to sculpt your body is to combine cardio and strength training, this workout has both elements. The cardio section uses sprints or plyometics which are both amazing for toning muscles and reducing body fat. If you want to add a little extra work for the lower body, try doing the sprints up an incline or with some resistance. For the strength section we are going to do supersets (exercises done back to back) and I’ve specifically selected exercises that recuit different parts of the lower body to ensure every inch of your legs is worked. I also made sure the sequence of exercises if perfect for fatiguing and sculpting the muscles. Try this workout 2 times a week and get ready to rock some short shorts with tons of confidence!
Print the workout with instructions and exercise descriptions here.FitFabCities Short Shorts Workout