With summer here I thought it would be the perfect time to do a workout dedicated to getting the gams in shape for shorts, skirts, dresses and any summer attire with a high hemline.
Since the best way to sculpt your body is to combine cardio and strength training, this workout has both elements. The cardio section uses sprints or plyometics which are both amazing for toning muscles and reducing body fat. If you want to add a little extra work for the lower body, try doing the sprints up an incline or with some resistance. For the strength section we are going to do supersets (exercises done back to back) and I’ve specifically selected exercises that recuit different parts of the lower body to ensure every inch of your legs is worked. I also made sure the sequence of exercises if perfect for fatiguing and sculpting the muscles. Try this workout 2 times a week and get ready to rock some short shorts with tons of confidence!
Print the workout with instructions and exercise descriptions here.FitFabCities Short Shorts Workout
Happy Workout!
Love your workouts ! have many of them at home !
Can you please clarify what a single leg deadlift is ? thx…
Oh wow thank you so much!!! So here is how to do a sigle leg deadlift…Start in a standing position. Sink your weight into your right heel as you bring your left leg up and back behind you. Bend down and tap the floor with your left hand keeping your left leg high and straight behind you. Keep your abs tight and you use your right glute and hamstring to stand back up. The printable version has descriptions of several of the exercises but I hope this helps! So happy like the workouts!!! XO Caitlin
I love this blog/web Site. I particularly look forward to the workouts. Thank you!