This is one of my favorite series of exercises to do at the end of my total body strength training or lower body strength training days. It’s hard to find any better exercises out there that work the outer thighs and glutes and I don’t know about you, but I’m always looking for the best way to work that area;)
I love that you only need a stretchy band to do these exercises so you can do them in your living room. With shorter hemlines this time of year…this workout is definitely worth adding to your routine. You’re going to feel this one so you’ll know it’s working as it targets, tightens and tones your butt and outer thighs!
There are 4 different exercises and aim for 10, 15 or 20 reps of each.
- The Side Squat Walk: each time you take two steps in a direction that counts as one rep.
- The Side Squat: one side step right and one side step left equals one rep
- The Walk Up and Back: Each time you walk up and back equals one rep
- The Outer Thigh Blast: Go for at least 20 reps here… an abduction to the right then to the left equals one rep. This one is killer but it gets the job done;)
If you want you can go through this twice or three times if you have super stregnth and try to do it two times a week.
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