Lately I’ve been really into Cross Fit type workouts where you do rounds of multiple reps of a handfull of exercises. It find this format makes the time go by really quickly and leaves me super sweaty with sore muscles the next day. For me, that means workout mission accomplished!
Cross Fit and the “300 Workout” become really popular a few years ago after the movie 300 came out and Geralrd Butler completely transformed his physique. Once reseved for the boys, now plenty of ladies including celebs like Jessica Biel, Cameron Diaz and Malin Akerman do it. This is my version of the 300 workout with full body exercises you can do anywhere…gym, park, even the living room. All you need is a pair of dumbells and I promise this workout will kick you butt! Try for 1, 2 or 3 times through and for 100, 200 or 300 reps that will get your whole body totally toned.
Print the workout here.123 hundred workout