I hope everyone has been enjoying their summer! I recently got back from visiting  Cape Cod with my husband, it was wonderful getting to see my family,  spend time on the beach and enjoy the Cape. My husband and I were married there last year so it’s really special place for us:)

Now here’s  the thing, Cape Cod has some of my favorite food spots…Grumpy’s for the grilled muffins, Sundae School for ice cream and great seafood…and I didn’t do too much by way of working out. Don’t get me wrong I did a lot of walking (always trying to get my 10,000 steps in) but I didn’t hit the gym for about 2 weeks…it was vacation after all:) So here is the workout I did when I got home to get myself back in the swing of things…and work off all those morning muffins:)

It’s 10 exercises (a mix of upper body, lower body, compound and cardio exercises) and you perform them in a circuit, taking minimal rest between each exercise. It’s a great way to get a full body workout and burn a lot of calories. This is version 2 of “The Perfect 10″ series so if you like it check out the original:)

I had some requests for total body workouts so here you go and let me know how you like it! All you need is a pair of dumbbells and the desire to get a serious workout! Get printable version with exercise description is here.

The Perfect 10 Total Body Workout

Happy Workout!

-Caitlin