Yesterday I had the pleasure of being on Seattle’s NBC affiliate KING5′s daytime show New Day Northwest. I’m the KING5.com lifestyle reporter and cover the best in food, fitness, fashion and lifestyle goings on around Seattle, and I love getting the opportunity to showcase the features on New Day.

Yesterday we featured one of my new favorite workouts, paddleboarding and if you haven’t tried it yet, well you have to! It’s a great workout for your legs, core and butt, plus it’s incredibly fun and a great way to enjoy beautiful views. Celebs like Jennifer Aniston, Cameron Diaz and Kate Hudson frequently paddleboard and it burns up to about 450 calories and hour. Click on the picture above or click here to so the video and learn how fun and easy paddleboarding is. If you get nice weather this weekend it would make  perfect Labor Day workout:)