I love a good cardio and strength circuit and this is one I’ve had in heavy rotation for a few weeks. You only need a pair of dumbbells and a step or bench for step ups and you can do this entire workout in your living room, dorm room or even outside.

This is one of my favorite breakdowns and I used to teach this class all the time in my high intensity training or toning classes. In each circuit you’ll start with an upper body exercise, then do a lower body exercise, they do a combo exercise then finish with a 60 second cardio sprint. Make sure your really hit the cardio part hard and you will be dripping sweat in no time!

Try to do this workout 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches! You can get the printable version with exercise descriptions here. fitfabcities.com fat burning circuit workout

Happy Workout!

-Caitlin