This is the perfect workout if you are pressed for time..and who isn’t? It’s short and to the point with high intensity cardio and strength moves to get you super sweaty and totally toned! You don’t need any equipment, so do this workout first thing in the morning before you start your day, when you get home from work while dinner is in the oven, in your dorm room, in the backyard, in your living room…bottom line you can do this anywhere. It only takes 15 minutes so you can fit into your busy schedule.
Start with a 5 minute warm up of light jogging or jogging in place and then take it right into the workout. Take breaks when you need them, and as you get more advanced try to take fewer and shorter breaks. This one is tough but remember it’s only 15 minutes!
You can print the workout here.15 minute fat burner