Happy post-Turkey Day! I hope everyone had a great Thanksgiving! Here is a quick ( so that means extra tough) workout since everyone is probably short on time today with Black Friday sales, visiting with family and traveling.

It’s only 4 minutes and you’ll kick up the cardio plus get some extra toning. Here what to do…

1. 45 second: squats, 15 seconds rest
2. 45 seconds squat thrusts, 15 seconds rest
3. 45 seconds jumping jacks, 15 seconds rest
4. 45 seconds mountain climbers, 15 seconds rest

If you want, take a one minute break and feel free to repeat this workout as many time as you’d like. Try for 3 time through but let me know if anyone hits 5 or more! You don’t need any equipment so you can do this workout anywhere.

Happy Weekend Challenge!

-Cait