Happy New Year! To kick off the new year, I thought I’d pick 13 of my favorite exercises for the first printable workout of 2013! We have a mix of cardio and strength exercises for a total body workout. You’ll do a sequence with a lower body exercise, upper body exercise, combo upper and lower body exercise and a cardio exercise. All you need is a pair of dumbbells.
This is a great workout to start New Year Resolutions or to get back on the fitness bandwagon after indulging over the holidays. (I count myself among the latter group;). Like many of the workouts on FitFabCities you can do this workout at home and it only takes about 15 minutes. Set your alarm clock a little earlier or do “13″ for 2013 while watching your favorite TV show.
To keep time I love the bit timer app. It was one of my Top 5 Favorite Free Fitness Apps, however an awesome FitFabCities reader let me know it’s gone up to 99 cents. Still a great bargain and my go to for all my workouts.
You can print the workout here.Fitfabcities 13 in 2013
I hope everyone had a great holiday I apologize for the lack of posts recently, work became very busy and I took some time to hang with my husband and family over the break. But I’m really excited to be back to posting regularly! I have tons of cool new stuff and giveaways planned for the new year and I just want to let everyone know how excited I am that you like the workouts from FitFabCities. Thank you so much for visiting the site, I’m so grateful for all the readers and thank you so much for all your pins, comments and support! Let me know what you want to see more of in the new year!
Here is to a Fit Fab 2013!!!