With winter storms and cold temperatures dominating the weather lately, I thought an indoor cardio workout would be appropriate this week. You can do this workout from the comfort of your living room or at the gym if you can’t stand the sight of the treadmill anymore:)
We are going to do 2x 2-minute intervals, 4×1-minute intervals and 4x 30-second intervals. The recovery time is half the interval time, so this is definitely a tough workout! (Feel free to take more time to recover if you need it.)
Get ready for plenty of plyos, high intensity cardio exercises and lots of sweat!
Get the printable version with instructions here. FitFabCities.com Indoor Cardio Workout
Happy Workout!
-Caitlin
I love your workouts! I print them out and do them in my office during lunch
Thanks for mixing it up and giving us fantastic, creative, and never boring options to stay fit!!
Thank you so much!!! This is so cool to hear:) I’m so happy you like them! Do you have a favorite? XO Caitlin
They’re all fantastic, and I love the format you present them in (very visually easy to follow), but I have done the “Take it anywhere” Tabata workout several times. I love the burpee/jump squat combo that it opens with, really gets the heart going immediately. I do it with front and back lunges, and alternate sets of bicycle crunches with Russian twists (lately one of my favorite moves) together with the plank. It’s awesome!