Who doesn’t love a little extra challenge for the weekend? I always like to use my Saturday workouts to break away from my usual routine and to experiment with new classes or new workout formats. I think it’s a great way to incorporate new ideas and exercises plus it breaks up the boredom and creates that little extra push to make it to the gym. Challenging your body with something new is also a great way to keep seeing results! So here is a little “Weekend Challenge” for you:)
I taught this “walking lunge challenge” in my Total Toning class and my students loved to hate it! You will feel in the morning so, it’s my measure of a good workout:) Try it once in the morning and once at night each day of the weekend or incorporate 2-3 rounds of it in your regular run or workout. You don’t need any equipment so there are no excuses! Plus if you want to sport short-shorts this weekend, it’s the perfect thing to tighten and tone your whole lower body!
Have a great weekend and let me know what you though of the challenge!
-Caitlin
