“Stop waiting for things happen. Go out and make them happen.”
Here’s to making great things happen this week!
Happy Motivation Monday!
-Caitlin
(via: victoriabreton.com)
“Sweat, smile and repeat.”
I found Victoria’s beautiful typography art of Pinterest and she has so many great quotes from which to choose. Today I really fell in love with this one. It’s so true that a great workout always makes you smile (when it’s over:) and as I always say, you’re only one workout away from a good mood!
You can purchase Victoria’s work from her Etsy store and, while enjoying Motivation Monday on the blog every week is nice, I was thinking it might be nice to hang this on my wall and enjoy a bit of motivation everyday:)
Happy Motivation Monday!
Caitlin
(If you like this piece it’s $22 here.)
Recently I’ve been working my way through several smoothie recipes I discovered on Pinterest. Adding a few tweaks here and combining and few ideas there, I’ve come up with a go to breakfast smoothie quick and easy enough for even the busiest mornings. Plus, I get a a ton of green goodness without having to choke down lots of veggies. This recipe employs what I like to call “sneaky spinach”…meaning I get the nutritional benefits of green vegetables without actually having to taste them. To be honest, I try very hard to eat as healthy as I can, but I’m not going to lie, given the choice between broccoli and a donut, I will always choose a donut:)
Start with 1/2 cup of cooked oatmeal ( I cook a batch in advance and keep it in the fridge so it’s cold), then add 1/2 to1 cup of almond milk, a scoop of protein powder, half a cup of frozen chopped spinach (to make the consistency thicker) a banana and 4 ice cubes. If you want to really cut the spinach taste add teaspoon of instant coffee graduals. (This is also helpful for early mornings). Blend and you are good to go!
Protein, calcium potassium, Vitamin D , fiber…you name it, this smoothie has it. The perfect thing to get me out the door fast and power me through the day!
Enjoy!
-Caitlin
(via: fitspoholic.tumblr.com)
“The best way to predict the future is to create it.”
Happy Motivation Monday!
-Caitlin