Printable Workout: Indoor Cardio Crusher…The Workout

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With winter storms and cold temperatures dominating the weather lately, I thought an indoor cardio workout would be appropriate this week. You can do this workout from the comfort of your living room or at the gym if you can’t stand the sight of the treadmill anymore:)

We are going to do 2x 2-minute intervals, 4×1-minute intervals and 4x 30-second intervals. The recovery time is half the interval time, so this is definitely a tough workout! (Feel free to take more time to recover if you need it.)

Get ready for plenty of plyos, high intensity cardio exercises and lots of sweat!

Get the printable version with instructions here. FitFabCities.com Indoor Cardio Workout

Happy Workout!

-Caitlin

Motivation Monday

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One of the things I love about doing these Motivation Monday posts is searching for one that speaks to me as a mantra of the week. Every week is different,  as I feel the need for varying kinds of encouragement, and picking out the post helps me focus. This week’s post is is just what I need, hope you like it too!

Happy Motivation Monday!

-Caitlin

Weekend Challenge: The Butts and Guts Workout

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I don’t know about you, but this weekend’s challenge is all about the two area I love to work! We’ll do some plyometrics, strength moves and isometrics to tighten and tone the lower body and abs…hence, the butts and guts workout:)

You don’t need any equipment so you can do this workout when you hop out of bed in the morning or while you’re out on a run. Aim for going through it once on Saturday and maybe even once on Sunday!

Happy Workout!

-Caitlin