“Set some goals, then demolish them.”
So…what goals do you want to accomplish and then totally over achieve?
Happy Motivation Monday!
-Caitlin
Recently I’ve been working my way through several smoothie recipes I discovered on Pinterest. Adding a few tweaks here and combining and few ideas there, I’ve come up with a go to breakfast smoothie quick and easy enough for even the busiest mornings. Plus, I get a a ton of green goodness without having to choke down lots of veggies. This recipe employs what I like to call “sneaky spinach”…meaning I get the nutritional benefits of green vegetables without actually having to taste them. To be honest, I try very hard to eat as healthy as I can, but I’m not going to lie, given the choice between broccoli and a donut, I will always choose a donut:)
Start with 1/2 cup of cooked oatmeal ( I cook a batch in advance and keep it in the fridge so it’s cold), then add 1/2 to1 cup of almond milk, a scoop of protein powder, half a cup of frozen chopped spinach (to make the consistency thicker) a banana and 4 ice cubes. If you want to really cut the spinach taste add teaspoon of instant coffee graduals. (This is also helpful for early mornings). Blend and you are good to go!
Protein, calcium potassium, Vitamin D , fiber…you name it, this smoothie has it. The perfect thing to get me out the door fast and power me through the day!
Enjoy!
-Caitlin
(via: fitspoholic.tumblr.com)
“The best way to predict the future is to create it.”
Happy Motivation Monday!
-Caitlin
One of the things I love about doing these Motivation Monday posts is searching for one that speaks to me as a mantra of the week. Every week is different, as I feel the need for varying kinds of encouragement, and picking out the post helps me focus. This week’s post is is just what I need, hope you like it too!
Happy Motivation Monday!
-Caitlin
(via: Women’s Health)
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
Happy Motivation Monday!
-Caitlin