Who would have thought that simple looking cables attached to the ceiling and the floor could provide such an amazing workout?!? Since I’m always on the lookout for the latest and greatest workout classes/routines I stopped by Vera Fitness in Seattle’s Greenlake neighborhood to check out this new workout called Kinesis and all I can say is, Kinesis where have you been all my life!

Kinesis is FUN, and if my soreness and Erin’s abs are any indication you’ll get great RESULTS and Vera Fitness’s focus on empowering women creates a very REWARDING atmosphere.  Thus, Vera Fitness and Kinesis pass the Living Great with Cait Test with flying colors and I will definitely be signing up for my free session with Erin! If you live in the Seattle area you must stop by Vera Fitness. The first session is free (so you have no excuses!) and everyone get a personally tailored workout. To find out more go to www.verafitness.com.