Holiday Gift Guide For The Fitness Fan On Your List

If you have a fitness fanatic on your list (and if you’re like me, that person is you:), here are some of my personal favorite workout gadgets and goodies perfect for gifting. We’ve got a bit of everything…clothes, new classes to try, workout equipment and techno fitness so I’m certain there is something for everyone on you list! Moms, sisters, husbands and you too!

  1. Polar heart rate monitor: This is one of the highest rated heart rate monitors on Amazon.com and it comes in under $100, pretty reasonable for one of these devices. Keeping track of your heart rate ensures you maintaining proper intensity during your workout and I LOVE that this one tells you how many calories you’ve burned.
  2. Athleta Hoodie: Athleta does a wonderful job of creating fashionable fitness gear. This jacket has a really cool hood and the side zip is just so uber chic for a workout jacket.
  3. FitBit: I have one of these and LOVE it! It helped me lose some weight and I currently swear by it for maintaining my weight. It tracks steps, stairs climbed and calories burned. Sync it to your phone for updates and use the food journal function to ensure awesome results. It’s small, sleek and incredible accurate, making it one of the best fitness trackers on the market.
  4. Kettelbell set: An entire gym that fits in a corner of your living room. These will shred your body… abs, legs, arms you name it. I like this set because they are covered in vinyl meaning they won’t do as much damage to your floor or hands:)
  5. Dance Central 3, XBOX Kinect: OK, you can actually get a workout with the Kinect and this new edition of the BEST dance game ever will totally get you sweating. Bonus, it’s beyond fun!
  6. YogiToes Yoga Towel: Put this super absorbant, hygienic and totally cute towel on top of your yoga mat to keep yourself from slipping around. It’s made of 50% recycled polyester and comes in a variety of colors, I happen to love this rainbow prism for brightening up those cold winter days.
  7. Bar Method gift certificate: I’m really into barre classes lately and giving someone the gift of 30 days at Bar Method runs $99 for an unlimited number of classes for a new client. The gift that keeps on giving…giving you flat abs and super toned legs!
  8. FlyWheel or Soul Cycle gift certificate: Spinning is the next thing I have to try, in fact the FlyWhell gif card is on my list! If you or someone on your list has one of these studios in their city, think of gifting them single classes or a month of rides.  Kelly Ripa, Sofia Vergara and Katie Homes swear by spinning to keep them in superstar shape.
  9. Ugg Knit Boots: I saw a fellow Bar Method student slip these on the other day while I fumbled around with my running shoes, and I made a mental note of how great these Uggs are for after class. Since yoga, pilates, barre and spinning classes use either socks or special footwear, having cozy slip on boots instead of shoes after class, is a treat for your feet.

There are a few more gift guides to come, so let me know what else you’d like to see!

Happy Holiday!

-Caitlin

Get Jennifer Garner’s Toning Secret…ValSlides

Valerie Waters is famous for whipping Jennifer Garner’s body into shape  after each one of her adorable babies and Waters also helped Garner get her amazeballs body for her role as Syndey Bristow in Alias. (Even though the show has been off the air for a while we all still remember how amazing Jen looked.) Waters has been personal trainer to super fit celebs like Jessica Biel, Kate Beckinsale, Bradley Cooper, Charlize Theron, Jennifer Lopez and Poppy Montgomery just to name a few.

TOP TOOL

One of Waters’s training secrets for her celeb clients is a piece of fitness equipment called the “VALSLIDE”. It’s simply  an oval piece of plastic with foam padding on top but this thing will kick you butt! It’s designed to slide on carpet and wood floors adding intensity to each and every exercise.

WHY I LOVE THEM

  • This totally ups the intensity and calorie burn of any exercise without having to increase your weights or add time. Ditch the dumbells and place the Valslide under one foot for sliding reverse or curtsey lunges or place it under your hands to make pushups harder.
  • They are one of the the cheapest most effective pieces of fitness equipment for your abdominals. Slide it under your feet in pushup position for mountain climbers that will totally tone your abs.
  • Valsides are lightweight and portable so you can take your gym with you any and everywhere. Oh yeah and you can you them to actually get a good workout in your living room.
  • P.S. check back for a video with some of my favorite Valside exercises!
WHERE TO BUY
Valsides are only $29.99 and you can buy them at www.valslide.com